To generate maximum club head speed and, therefore, maximum distance on your shots, your hands and forearms must rotate during your golf swing, with your bottom hand the right, for. In this 20 minute long video i discuss how the left arm works in the golf downswing to both prevent injury to the left elbow, which is a very common golf swing injury, and to maximize control by understanding how the left. Mike sullivan teaches golf to players of all abilities in raleigh nc. The early folding allows the left arm to fold completely, so it can tuck itself neatly into the left side on the way down. How to make the perfect backswing left arm youtube. Malaska golf left arm motion full swing left hand vs. He explains how this drill can help you learn valuable information about the way you use your left arm in your golf swing, as well as how you release the club and the sequence you follow. The left forearm rotation has probably been natural or commonsense for most golfers, but for me im wired in a way where if i havent told my limbs to do something, then. This motion allows for force to whip the lead arm and the clubhead through impact with. So i looked at my own swing and realized, that i had very little rotation of the left forearm in the backswing. The rotation we take during our golf swing relates to how the golf club moves in relation to our bodies, which provides intensity to the swing plane. The simple role of the left elbow in the golf swing video by pete styles there is plenty about the golf swing that is confusing. To make sure you have rotated your arms properly in the downswing, you should be trying to point the back of your left arm at the target when you make contact with the ball. Golf left hand release drill for effortless, penetrating.
Make a baseballtype backswing and make some full swings around your body all the while keeping the club parallel to the ground. Left arm rotation during the downswing closes the clubface and keeps you from slicing the ball, according to brad brewer from golfchannel. Shift your weight onto your front foot and begin to rotate your hips toward the target. The clockwise rotation of the left forearm in the backswing was also stressed as very important in an instruction piece about tigers swing on golf digest online recently. Tiger woods right hand rotates over his left as he swings during the 2008 arnold palmer invitational. Pushing with the left arm in the golf swing is one of the most common problems we see when teaching people rotation in the golf in other words, many golfers take the club back primarily by pushing with their left arm across the center line the sternum during the the golf backswing. Especially for the beginning player, trying to understand the swing and all of its moving parts can quickly become overwhelming. Then the shoulders start to turn, following the hips, and finally the arms get pulled down by the body. Many people will not have their left shoulder back and in enough.
I should have enough where the club face is just slightly turned down. Nicklaus says proper downswing hip movement is set up by a full hip rotation on the backswing. Right elbow in golf downswing drills perfect position. So here it falls down the first part of the swing, thats me going like this and just kind of letting it work back down to where it was originally. Learning how to release the left hand properly in the downswing is truly one of the key factors that separates the 80s, 90s and 100s shooters from those who can consistently shoot in the 70s. The irony in this topic is that most golfers use their right arm too much in the golf swing. From this information we can dilute this into drills that help amateur golfers in their mission to reducing the everstagnant golf handicap. The left arm determines the swing arc for a shot and helps release and rotate the wrists and club on the downswing. This golf swing drill is critical for not only hitting the golf ball further, but also for lowering the trajectory and spin rates of your irons. How to not let your left arm break down in a golf swing. To be clear, forearm rotation is not to be confused with wrist rotation, we are not using our wrists in any way during forearm rotation. Once set properly at the top of the swing, the lower body and left arm should take over and do the rest of the work. Golf release drill proper arm rotation free online golf tips.
A surefire way to maximize distance is to rotate the left arm clockwise on the way back and counterclockwise on the way down. Swing left to hit the ball straight golf tip did that headline leave you scratching your noggin. Nov 16, 2017 the image on the left shows the top of backswing position with a lead arm abduction angle of 28 degrees. One common phrase heard around driving ranges and golf courses is keep your left arm straight. Please do a video on the rotation of the arms in the takeaway, backswing and downswing. You can also click on the subscribe button in the bottom right corner of. The middle image was taken early in the downswing, and as you can see, this players lead arm is already beginning to separate from the shoulders and is now at a 32 degree angle. Golf digest may earn a portion of sales from products that are purchased through our site as part of our. Many of the golfers who struggle with high, weak fade or slice shots can.
Its the rotation of your left forearm that controls the angle of the clubface through impact, which directly affects the flight of the ball. Left arm in the golf swing let your right arm, not the. The role of the right arm in the golf downswing golf loopy. For most right handed golfers, it is going to be easier to focus on the behavior of the left arm during the downswing. The reason forearm rotation is key to the golf swing, is that it helps golfers rotate, helps get the club on plane and it basically simplifies and fixes a lot of compensations that are needed if you do not have forearm rotation. Understanding how your body rotates during your golf swing provides a clear picture of which modifications are needed to produce great shots.
Pulling the left can work but its a pull down from the top and rotate the. Hand rotation golf drill video summary grip the club as normal a midiron is a good club to begin with but hold it out in front of you so that its horizontal to the ground. The players rotation toward the target automatically pulls the left hand almost. You probably recognize that a slice is caused by an over the top aka outside to inside swing path. When most golfers begin the downswing by pulling the handle of club down from the top of the swing, the watch points too far to the right for a righthanded player. Lead arm supination how to do it, when to do it, and. This also enables the deltoids to contribute energy to the golf swing. But by following this golf swing drill, youll be able to learn the secret of the pros and start controlling your golf shots. Left arm in the golf swing let your right arm, not the left. What is the correct arm rotation through my golf swing. Science in golf has allowed us to pin point and gather data on exactly what makes the best players in the world as good as they are. Golf writer jeff mann believes a righthanded players left arm should make the bellringing motion during the downswing. To not only develop a better feel for the arm rotation in both the backswing and downswing you should do specialized strength exercises such as medial and lateral rotation of the arm with the strength bar. Many top golf instructors emphasize using body rotation to pull the left arm and the club down to the ball during a righthanded players downswing.
Golf release drill proper hand rotation free online golf tips. Forearm rotation in the golf takeaway for more power. I get a lot of questions about whether your right throw or left arm are the dominant in the golf swing. Recreational golfers tend to be afraid to rotate the left arm going back in fear that the clubface is overly open. Assume your address position without a club or ball. Mike malaska is a golf digest 50 best teacher based.
Renowned golf instructor jim mclean advocates a drill in which you practice hitting balls while on your knees. Shorten your backswing, then rotate your left arm through. Joseph calls it the left arm only drill, where you use only your left arm in the golf swing. Correct forearm rotation and wrist cock in golf swing youtube. The golf swing in its most simple form is a circle. Aug 23, 2011 you should feel this rotation coming from the ground up, with legs driving the turn to move the hips at the proper pace. How to turn my hands over on a golf swing golfweek. I dont use a driver anymore as 5 wood club head speed is now consistent at 110. My left elbow here, and my upper arm, is going to rotate a bit internally to help set that club on plane during the backswing.
The answer is that it depends on where youre most comfortable. Get used to this left arm rotation with half shots. In addition, the left arm will still be bent at impact, which is exactly how you want it to be. The secret to fore arm rotation in the golf swing youtube. Left arm position in the golf swing golf tips magazine. Oct 24, 2019 the golf swing in its most simple form is a circle. This is one of the best exercises to learn and these motions and to develop the strength and power needed in the golf swing. This causes the hips to bump forward and begin turning toward the target. Your upper arms also have a job to play in this rotation, especially the left arm. What is the correct hand rotation on the backswing golf tip. A great drill to get this feeling is to release your right hand from the club at the start of your downswing and swing only with your left.
Before i was just trying to turn my shoulders and raise up my left arm on plane, and let the club hinge naturally, but the results during the downswing have usually been bad. The left arm in the golf swing is primary controller of the golf club, but most golfers overuse their right arms because its their dominant hand. It must be understood that the downswing is the result of an uncoiling of the core muscles that were stretched during the backswing as well as a throwing motion of the right arm accompanied by a pulling with the left. Learn the proper role of the left arm in the downswing. As we come down were going to need to release this rotation, and thats whats going to increase club head speed. Golf lesson forearm rotation, it can fix your golf swing. Groove the rotation you will need to pull your left arm in the downswing. The right arm golf swing sequence from setup to finish. Most amateur golfers have a lot in common when it comes to swing faults. The first thing we need to understand about golf swing forearm rotation is that, as the club goes back, the forearms are going to rotate about 45 degrees.
The left arm remains mostly straight throughout the swing, so it is easier to feel its rotation as you go. Mar 28, 2014 left armpit for more power in your golf swing. Correct arm rotation key to golf swing video by pete styles how and why. On the downswing, he advises righthanded golfers to focus on turning the right hip toward the ball. If you just pull your left arm down from the top, as many golfers do, you. By testing our shoulder rotation at set up with the golf club in hand, it will become quite clear if were producing an accurate swing plane. The best description of a back swing and down swing that i have ever seen. Jan 19, 2019 determining the width of a golfers shoulder rotation during their golf swing allows further adjustments to be made in the interest of improving their game.
What is the correct hand rotation on the backswing golf tip video by pete styles one of the most complicated things about a golf swing is that everythings moving all at the same time is not like one bit goes, then the next bit goes then the next bit goes. Mar 05, 2007 the best way to feel the proper start of the downswing is to imagine that your right arm is being pulled by the left for as long as possible. Understanding the purpose of the left arm in the golf swing and how to properly utilize it are critical factors in shooting low scores. To generate maximum club head speed and, therefore, maximum distance on your shots, your hands and forearms must rotate during your golf swing, with your bottom hand the right, for righthanded players rotating over your left.
If the elbow points at the target, youre pulling, not rotating. Discover why your arm needs to rotate and move as you swing. Many golfers have had it drilled into their brains that they need to turn more, so they whip their hips around to start the downswing. Sep 29, 2014 ever paid attention to where your left arm should be in the downswing. The arms must rotate correctly, too, in order to produce long, accurate shots.
We cover all the motions from up to down swing and follow through. This video from senior instructor at the belfry chris ryan explains how. Perfect golf impact the left arm in crazy detail youtube. The better golfers have more forearm rotation during their downswing and follow through than you do. A great thought is to keep your left elbow pointing at your left hip as you swing down above. In an ideal golf swing, the left forearm rotates in proportion. Golf left hand release drill for effortless, penetrating shots want to learn one drill that will teach you all 10 consistency keys of the pros. Dec 16, 20 the external rotation of the right arm established at address and increased during the backswing increases further as the right elbow starts down ahead of the hands, increasing the lag angles and stretching the shoulder. Driver distance secrets what manufacturers wont tell you duration. The radius of this circle, back and through to the finish, is defined by your left arm position for a righthanded golfer. For the average golfer, this creates excessive body rotation, with the hips opening so much that the chest cant face the ball at impact and the arms will swing down.
The right arm s job is primarily speed and support of the left arm whereas the left arm controls trajectory and direction. Michael breed, host of the golf fix, demonstrates how the hips turn in the backswing and how to begin the downswing. Rotating the left forearm in the backswing golfwrx. What is correct arm rotation through my golf swing. The left arm should be straight at the top of the backswing. Most golfers, however, dont know the fundamentals that allow you to keep your left arm straight in a golf swing.
The takeaway is usually inside, then they lift their arms to the top and from there they throw the club over the top attempting to hit the ball. This is a killer, because when the left side spins open, the. To improve the accuracy of your shots, perform drills that teach you how to rotate your left arm on the backswing, downswing and follow through. Now in the downswing whats going to happen is at first your left arm is just going to kind of fall back in front of your body. The more i rotate my left arm during the backswing, the more open the. Travis fulton shares why too much or too little forearm rotation cause you to miss hitting the fairway off. The role of right arm in golf swing should be mostly to guide the club into position and get it ready for an aggressive downswing. Ringing the bell in a golf downswing healthy living. Learn how to release the left hand properly in the downswing for more club head speed with less effort. These instructors believe the arms should respond passively to the body rotation. Oct 17, 2017 hold your driver with your right hand on the hosel and your left hand on the grip above.
Dave seeman, pga teaches the secret to the fore arm rotation with the vertical golf swing. Jul, 2018 when i say lead arm supination, if you were to kind of just hold your left arm for a righthanded golfer or lead arm out in front of you, palm facing to the right and then you were to take that. In this 20 minute long video i discuss how the left arm works in the downswing to both prevent injury to the left elbow which is a very common golf swing injury and to maximize control by understanding how the left arm. With arms extended, turn as far as you comfortably can while maintaining your address posture and spine. Now the rotation of the arms throughout the back swing and the through swing are crucially important because they add power but more importantly they actually square the club face up at the point of impact. How to get the body to pull the left arm down in the golf. Correct forearm rotation and wrist cock in golf swing. This advice can help righthanded golfers create power in their swings. Hitting driver well is about hitting up on the ball and generating enough clubhead speed to produce good distance.
This simple fact is why most golfers struggle to ever break 90. In this video we cover how to get perfect golf impact with the left arm in crazy detail. Take your grip on the golf club as normal but then slide your bottom hand right hand for the right handed golfer down the club so its gripping the club shaft one hands width below the bottom of the grip. Most of the right arm rotation in the golf backswing is going to happen. Perfect golf impact the left arm in crazy detail top. When i say lead arm supination, if you were to kind of just hold your left arm for a righthanded golfer or lead arm out in front of you, palm facing to the right and then you were to take that. Understanding the purpose of the left arm in the golf swing and how to properly utilize it are critical. Possibly, the tell tale sign of doing it correctly is having a fairly straight left arm and right arm and a fairly flat left wrist at p8 club shaft parallel to the ground in follow through. Correct arm rotation key to golf swing rotation in the golf swing isnt limited to the shoulders and hips.
Correct arm rotation key to golf swing video by pete styles so if weve established that a golf swing is a rotary reaction you know we are standing in the middle of this circle and everything is turning around that circle. This is the first of a 4 part series on the role of arm rotation in your golf swing. Instead, rotate your left forearm counterclockwise on the downswing. Using the driver for this drill will be easiest, as it encourages a flatter swing plane than shorter.
Because the left arm must be pulled across the body in the golf swing in order to get into a leveraged position at the top of all swings, there is some rotation that occurs. Mann notes that the left arm moves passively as the downswing begins, with its actions controlled by the players rotating upper body. Golf release drill proper arm rotation free online. May 19, 2018 i get a lot of questions about whether your right throw or left arm are the dominant in the golf swing. What the left arm does in the golf downswing ladd drill. From the top of the swing, feel as if you are rotating the face of the watch down and through the golf ball so at impact the face points to the target with a flat leading wrist.
The image on the left shows the top of backswing position with a lead arm abduction angle of 28 degrees. Oct 19, 2015 pga professional chris ryan gives you a simple yet effective golf drill to help your lead arm work better through the golf swing. This video from senior instructor at the belfry chris ryan explains how its position can really effect your shots curvature. Just as important, however, is the job of your left arm. In the downswing, if the left arm stays connected properly not overly connected either and rotates down the chest during the swing, your body will want to tilt and rotate to create roomwhich will create compression on and iron and a positive angle of attack on driver. Cross your hands over your chest so your opposite hands touch opposite shoulders. The right arm s job is primarily speed and support of the left arm.